The coronavirus crisis has taken the world by surprise. While many people thought that 2020 was going to be a year of economic upturn, high unemployment, and a generally better quality of life, Covid-19 has stopped us in our tracks. Lockdowns and social distancing have forced many people to remain in their own homes for extended periods of time. This has resulted in a more sedentary lifestyle, extra snacking, and poorer eating habits. If you are keen to return to your pre-pandemic level of fitness, you need to follow this guide to help you stay active during lockdown.
One of the most popular forms of exercise during the coronavirus pandemic has been yoga. This is an exercise that you can do within your own home, following a YouTube beginner’s tutorial, making it perfect for those individuals shielding who can’t get out the house. Yoga is an exercise that looks relatively gentle, but it can help you get a sweat on. By moving into a range of postures, you can strengthen your core. Alongside breathing exercises, you can focus on removing anxieties from your psyche and enjoy retaining a more positive frame of mind. You might not be shifting the pounds doing yoga, but you’ll definitely be toning up and feeling more invigorated to embark on further pursuits.
If you aren’t shielding, it might be time to head outdoors to soak up the rays and get a bit more active. Consider doing a spot of online shopping to look the part when heading on a bike ride or jogging around the park. Check out these m and m direct reviews with their exceptional levels of customer service and reasonable prices and enjoy picking up a bargain pair of running shoes or some new shorts. Being outdoors means that you are spending time in nature which has been scientifically proven to increase the levels of the happy hormone, dopamine, in your bloodstream.
You don’t have to train for a marathon or try to cycle the equivalent length of the Tour de France. Instead, go for long walks, hikes, or bike rides to enhance your fitness levels. Some gyms are holding outdoor classes at a social distance for their members to stay healthy. Have a go at some outdoor activities and see your exercise mojo return.
If you adore the gym and you are really missing your cross trainer fix, consider making your own at home. Auction site users and local freebie group members are often eager to sell on their gym equipment for a fraction of the cost of what a new piece would cost. If you have a spare room or garage, why not set up a home gym complete with a treadmill, rowing machine and exercise bike. This can help you release stress, pump some iron and get a decent cardio workout from the comfort of your own home.
Being stuck at home can be hellish for many, but by thinking outside the box, you can be more active than ever during the coronavirus pandemic.